What is Meal Prep?

Meal prep is the practice of planning, preparing, and portioning meals in advance. Whether you're cooking for the week ahead or just a few days, meal prep helps you save time, reduce stress, and stay on track with your health and nutrition goals.

• Saves Time: Spend a few hours prepping and enjoy ready-to-eat meals all week long.
• Healthier Choices: Prepping meals in advance helps you control ingredients, portions, and nutrition.
• Budget-Friendly: Buying ingredients in bulk and avoiding last-minute takeout can significantly cut food costs.
• Reduces Waste: Planning meals helps you use up ingredients efficiently and avoid food spoilage.

 Meal prep can be as simple or as detailed as you like. Common methods include:

• Batch Cooking: Making large quantities of a recipe and dividing it into portions.
• Pre-Portioned Meals: Cooking and packaging individual meals for grab-and-go convenience.
• Ingredient Prep: Washing, chopping, and storing ingredients so they’re ready to cook when needed.